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    Hello, I'm Trish.

    I am a nurse, yoga teacher, meditation teacher, and a certified health and wellness coach

  • Coaching:

     

    Replace unhealthy habits with healthier ones

     

    Discover ways to manage health crises, both acute and chronic

     

    Weightloss, the healthy, enduring way

     

    Create daily routines that improve your physical, emotional, and spiritual health, customized to your current life situation

     

    Get the support you need to take the steps to enduring change, helping you reach your wellness goals

     

    I will hold you accountable with kindness, gentleness, compassion, and empathy, adapting to whatever hurdles life brings

     

    Wellness extends beyond physical health

     

    Kundalini Inspired Coaching that includes breathwork, mantras and meditations

     

     

     

     

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    "At some point, you have to be real with yourself about the gap between the life you want to live, and the life that your daily habits are leading you towards".

    - Michelle Clark

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  • Coaching is a dynamic partnership between coach and client. A coach helps you become unstuck, helping you see and overcome obstacles, to live a more fulfilling, healthy, and meaningful life, even when dealing with chronic health conditions. A coach provides support in a nonjudgmental environment where clients can explore their needs, challenges, and opportunities while receiving guidance, encouragement, and accountability from a trained professional.

    If you're tired of circling that mountain, lost in the trees at the base, a coach can help you find a path up and will walk the path with you.

     

    Who is Trish O'Gorman?


    Meet Trish, an Irish woman living in the United States. With over two decades of experience as a nurse, Kundalini Yoga, and meditation teacher, she embodies wisdom and compassion, having studied under esteemed mentors worldwide.

    As a mother of three, Trish navigates parenthood with grace, drawing from her personal challenges to offer gentle guidance. Whether you seek solace or guidance through life's transitions, Trish stands ready to illuminate your path toward growth, healing, and self-discovery with compassion and resilience. We are all a work in progress.

     

     

     

     

     

     

    Education

    • Registered Nurse B.S.
    • Nationally Certified Health and Wellness Coach M.A.
    • Certified Teacher of Kundalini Yoga and Meditation
    • 20 plus years in the field of health and wellness

  • ONE-ON-ONE COACHING (FIRST SESSION IS ALWAYS FREE)

    Coaching is typically done by phone, or over Zoom. It can be customized to the level of support you need on your path to wellness.

    This is a client-driven relationship, in which you come to each session with a specific coaching request. The duration of the contract is decided upon registration; it is dependent upon what you, the client, would like to achieve.

     

  • About Coaching

    Coaching primarily looks toward the future and is goal-oriented. Wellness coaches help clients gain clarity about where they are blocked and what they want to achieve, supporting them in taking concrete steps to reach their objectives. Coaching sessions can cover a wide range of topics, including weight loss, nutritional choices, exercise routines, illness/disability management, time management, stress reduction, and meditation, among others. Trish employs various techniques and tools such as powerful questioning, goal setting, visualization, mindfulness, accountability, and action planning to empower her clients and facilitate optimal health and comprehensive wellness. 
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    In her role as a coach and mentor, Trish provides a judgment-free sanctuary where individuals can explore their paths with sincerity and authenticity. With a deep understanding of the challenges of life, Trish offers unwavering support to those embarking on their transformative journeys with a multidisciplinary approach.

    "We don't have to do it all alone, we were never meant to"

    Brene Brown

  • CONTACT ME

    Email to schedule your first free session!

    Available upon request
    973-610-9738
    973-610-9738
    trishogorman@gmail.com
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